Youth Programs
FACTS (FITNESS AND COPING THERAPY SKILLS)
12 Week Program
This 12-week program combines Seeking Safety therapy with CrossFit Functional Training for a balanced approach to mental and physical strength and resilience.
60-90 Minute Classes
Each 60-to-90-minute class meets twice a week for kids aged 12–14 or 15–17. During each session, participants focus on a specific physical skill and discussion topic, such as Asking for Help, Healthy Relationships, Healing from Anger, Respecting Your Time, Coping with Triggers, and Creating Meaning.
Current Partnerships
BluePrint Education: We are partnered with Blueprint Education and their teens receive .5 credits for completing their 12 week course.
Other Partnerships Include MyKid and Rest Recovery.
Bring our Program to You
If you are interested in bring our Youth Program on-site or bringing your teens to us, contact us by emailing info@thebarbellsavesproject.org.
Program Highlights
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12 or 24 Sessions including group fitness and yoga/mindfulness
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Schools may receive up to .5 credit for class
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Teens report feeling more energized, happier, and stronger
Contact Us For Program Information
Sign up to partner your school or program.