Yoga Saves
The Yoga Saves Project: Finding Peace through Presence
Calming the mind and strengthening the body, yoga has proven to be a powerful recovery tool. Our expert instructors are dedicated to helping individuals and groups benefit from restorative and strength-based yoga techniques, breath work, meditation, and mindfulness.
A consistent yoga practice can help you:
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Build inner strength and resilience
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Reduce the impact of trauma
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Regulate emotional energy
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Improve your physical health
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Build relationships with others who share similar struggles and goals
Yoga Classes
We offer Peer-Run yoga classes for individuals in recovery from substance use. Join our community or bring your behavioral health organization in.
West Valley Health Equity
Yoga Saves brings mindfulness practice to moms to be and moms with infants and toddlers. Our partnership with West Valley Health Equity helps women manage stress, speed C-section recovery, and get more sleep. We create a safe place for women to process daily challenges through movement and somatic breathwork, a technique designed to release trauma.
Community Medical Services (CMS)
Yoga Saves leads weekly yoga, breathwork, and mindfulness classes at a nearby CMS location for patients undergoing treatment for opioid addiction. We offer short sessions up to 15 minutes to meet this population’s special needs, along with free classes at Barbell Saves headquarters.
Become a Facilitator
Interested in teaching yoga with us? Send your name, email, phone number, experience, and type of yoga you teach to Nicole Warren.
A 200 YTT certificate is required.